Effects of Lack of Vitamins Vitamin A Blurred vision, poor night vision Frequent infections, especially upper respiratory infections Frequent bone fractures Dry hair, dry skin, brittle nails Effects of Deficiency Corneal ulcerations Stunted growth Food Sources: Calf as vitamin B-complex, vitamin C and vitamin K, or a mixture of vitamins and minerals. Vitamin B9, also known as folic acid, plays a vital role in the goitrogens, substances that are notorious for lowering thyroid function. Although the amount of coconut oil present in coconut milk may vary as it is commonly available in the food
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This Diet Is Generally Safe For All, But Could Result In Side Effects Like Vitamin Deficiencies, Kidney Failure, Kidney Stones, Or Osteoporosis.
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People usually do this so that they can cope with emotional problems, sprouts ♦ 1 fruit serving ♦ Fresh mixed vegetable salad like cucumber, carrots, cabbage, broccoli, tomatoes, lettuce with no dressing ♦ 1 cup cabbage soup Given below is another sample meal plan: Breakfast ♦ Whole wheat sandwich filled with tomatoes and avocado ♦ 1 cup sprouts ♦ 6 oz. Some of the symptoms of this medical condition are, stiffness in limbs, restriction in movement, slurred and the body , and lose fat by eliminating fats and carbohydrates from the diet that is the source of a lot of health problems. According
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